What is Stronger Nutrition?

Stronger Nutrition is becoming mentally stronger over time in making better and smarter nutrition choices and to have the endurance to continue to make proper nutrition part of a healthy lifestyle.  Becoming stronger nutritionally is having the strength to:

 

• ease off on habits that do not serve us

• introduce new behaviors to make a difference

• experiment to get experience in learning about healthy choices

• change unhealthy environments to create healthy environments

• take small steps to make it sustainable

• be patient and realistic to make it stress-free