Learn How To Get A Pushup – Simple Progressions
Pushups are hard, but once you get the hang of it, you will love them. In my demo video below, I show you some simple and basic pushup progressions to get you feeling the tension and stability that is required for a pushup. I demonstrate 2 repetitions of each progression.
- Upper Body Elevated
- Pushup Position Plank
- Dynamic Pushup Position Plank
- Negative Pushup
- Complete Pushup
If you are ready to get started on your “First 3 Pushups” program, then go to my home page and click on the “Pushup Programs” to get started.
Let me know if you have any questions.