“First 3 Pull-Ups,” Intermediate, & Advanced Pull-Up Programs For Women

“First 3 Pull-Ups,” Intermediate, & Advanced Pull-Up Programs For Women

FIRST 3 PULL-UPS PROGRAM – Earn 1, 2, or 3 complete pull-ups.  Click link to download now!

INTERMEDIATE PULL-UP PROGRAM – Earn between 4-15 complete pull-ups.  Click link to download now!

ADVANCED PULL-UP PROGRAM – Get stronger with weighted pull-ups.  Click link to download now!

Balance your pull-up training with pushup training at the same time.  Hitting your pull/push muscles or opposing muscles give you balanced development.  Go to my homepage to sign up for the pushup programs.

Note:  Emails on these programs may go to your junk/spam folder, so please keep an eye out for it.

Please contact me with any questions.



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