“First 3 Pull-Ups,” Intermediate, & Advanced Pull-Up Programs For Women
FIRST 3 PULL-UPS PROGRAM – Earn 1, 2, or 3 complete pull-ups. Click link to download now!
INTERMEDIATE PULL-UP PROGRAM – Earn between 4-15 complete pull-ups. Click link to download now!
ADVANCED PULL-UP PROGRAM – Get stronger with weighted pull-ups. Click link to download now!
Balance your pull-up training with pushup training at the same time. Hitting your pull/push muscles or opposing muscles give you balanced development. Go to my homepage to sign up for the pushup programs.
Note: Emails on these programs may go to your junk/spam folder, so please keep an eye out for it.
Please contact me with any questions.