“First 3 Pushups,” Intermediate, & Advanced Pushup Programs For Women

“First 3 Pushups,” Intermediate, & Advanced Pushup Programs For Women

FIRST 3 PUSHUPS PROGRAM – Earn 1, 2, or 3 complete pushups.  Click link to download now!

INTERMEDIATE PUSHUP PROGRAM – Earn between 4-25 complete pushups.  Click link to download now!

ADVANCED PUSHUP PROGRAM – Earn between 25-100 pushups.  Click link to download now!

Balance your pushup training with pull-up training at the same time.  Hitting your push/pull muscles or opposing muscles give you balanced development.  Go to my home page to sign up for the pull-up programs.

Note:  Emails on these programs may go to your junk/spam folder, so please keep an eye out for it.

Please contact me with any questions.

 



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