“First 3 Pushups,” Intermediate, & Advanced Pushup Programs For Women
FIRST 3 PUSHUPS PROGRAM – Earn 1, 2, or 3 complete pushups. Click link to download now!
INTERMEDIATE PUSHUP PROGRAM – Earn between 4-25 complete pushups. Click link to download now!
ADVANCED PUSHUP PROGRAM – Earn between 25-100 pushups. Click link to download now!
Balance your pushup training with pull-up training at the same time. Hitting your push/pull muscles or opposing muscles give you balanced development. Go to my home page to sign up for the pull-up programs.
Note: Emails on these programs may go to your junk/spam folder, so please keep an eye out for it.
Please contact me with any questions.