My First Pull-Up Story And Your Free Pull-Up Program

My First Pull-Up Story And Your Free Pull-Up Program

I enjoy training pull-ups.  About 11 years ago I decided that I wanted to do pull-ups like everyone else.  That “everyone else” were the guys.  “Why can’t a girl do pull-ups, pushups, squats, deadlifts, and bench presses like the guys?” Plus, I was training with 

Do You Want To Love Strength Training?  My Personal Reasons & What You Can Get Out Of It Too

Do You Want To Love Strength Training? My Personal Reasons & What You Can Get Out Of It Too

I love strength training and weight training.  It is my go-to, pick-me-up dose of strength, health and happiness.  I want to share some of my ways with you to help you understand what you can get out of this terrific form of health and fitness.  

Get Out Of A Rut – Start With These 6 Resistance Exercises

Get Out Of A Rut – Start With These 6 Resistance Exercises

Resistance training is one of the most important ways to bring “life” to our mental and physical well-being, but for some reason it is being neglected!   Resistance training is powerful medicine that takes the mind and body to a whole new level. Resistance training improves 

How Women and Novice Trainees Can Get On The Path Of Getting Stronger Now

How Women and Novice Trainees Can Get On The Path Of Getting Stronger Now

I have been training since I was a teenager, so I have gone through many ways  to gain strength and to push myself into getting stronger.  I am much older, and I still continue to work at it in a variety of ways (or in