Mike & Suzanne Prevost’s free book of workouts

Mike & Suzanne Prevost’s free book of workouts

100 workouts, 30 minutes, 3 days/week, 3 pieces of equipment Free book here.  

Learn How To Get A Pushup – Simple Progressions

Learn How To Get A Pushup – Simple Progressions

Pushups are hard, but once you get the hang of it, you will love them.  In my demo video below, I show you some simple and basic pushup progressions to get you feeling the tension and stability that is required for a pushup.  I demonstrate…

3 Tips for a Successful Pull-Up

3 Tips for a Successful Pull-Up

Pack shoulders…Pull with lats…Pull yourself up

My First Pushup Story And Your Free Pushup Program

My First Pushup Story And Your Free Pushup Program

I enjoy training pushups.  One day, years ago, I decided that I wanted to be good at pushups.  I was always challenging myself to see what was possible with harder exercises, so pushups was next on my list.  Plus, I was training with my husband…

My First Pull-Up Story And Your Free Pull-Up Program

My First Pull-Up Story And Your Free Pull-Up Program

I enjoy training pull-ups.  About 11 years ago I decided that I wanted to do pull-ups like everyone else.  That “everyone else” were the guys.  “Why can’t a girl do pull-ups, pushups, squats, deadlifts, and bench presses like the guys?” Plus, I was training with…

Get Out Of A Rut – Start With These 6 Resistance Exercises

Get Out Of A Rut – Start With These 6 Resistance Exercises

Resistance training is one of the most important ways to bring “life” to our mental and physical well-being, but for some reason it is being neglected!   Resistance training is powerful medicine that takes the mind and body to a whole new level. Resistance training improves…

Pushups Are One Of My Strengths – Do You Want It To Be One Of Yours?

Pushups Are One Of My Strengths – Do You Want It To Be One Of Yours?

I love testing my strength and endurance in many areas of my training.  It pushes me to improve.  One of my favorite exercises is pushups.  I have progressed in ways that I never thought possible.  I went from 1 weak, sloppy pushup to 35 complete…