Learn How To Get A Pushup – Simple Progressions

Learn How To Get A Pushup – Simple Progressions

Pushups are hard, but once you get the hang of it, you will love them.  In my demo video below, I show you some simple and basic pushup progressions to get you feeling the tension and stability that is required for a pushup.  I demonstrate 

3 Tips for a Successful Pull-Up

3 Tips for a Successful Pull-Up

Pack shoulders…Pull with lats…Pull yourself up

Do You Want To Love Strength Training?  My Personal Reasons & What You Can Get Out Of It Too

Do You Want To Love Strength Training? My Personal Reasons & What You Can Get Out Of It Too

I love strength training and weight training.  It is my go-to, pick-me-up dose of strength, health and happiness.  I want to share some of my ways with you to help you understand what you can get out of this terrific form of health and fitness.  

Stronger Now For Women – It’s About Strength Now and For Life

Stronger Now For Women – It’s About Strength Now and For Life

I am into strength training.  I am all for women who strength train.  I want to help other women take up strength training.  Strength training is so much more than “losing weight, getting skinny, and fitting in jeans.”  It’s about getting strong –> getting Stronger 

Get Out Of A Rut – Start With These 6 Resistance Exercises

Get Out Of A Rut – Start With These 6 Resistance Exercises

Resistance training is one of the most important ways to bring “life” to our mental and physical well-being, but for some reason it is being neglected!   Resistance training is powerful medicine that takes the mind and body to a whole new level. Resistance training improves 

How Women and Novice Trainees Can Get On The Path Of Getting Stronger Now

How Women and Novice Trainees Can Get On The Path Of Getting Stronger Now

I have been training since I was a teenager, so I have gone through many ways  to gain strength and to push myself into getting stronger.  I am much older, and I still continue to work at it in a variety of ways (or in 

A 4-step approach for women & novice trainees to start training in the “weights” area of the gym

A 4-step approach for women & novice trainees to start training in the “weights” area of the gym

Rarely do I see women or even novice trainees training in the “weights” area of the gym.  This is where most of the dumbbells, kettlebells, plates, barbells, squat racks, power racks, deadlift platforms, pull-up bars, benches, and other similar equipment are located.  This is also 

How women and novice trainees can overcome intimidation in the gym

How women and novice trainees can overcome intimidation in the gym

There are many women and even novice trainees that are intimidated by the gym, especially when it comes to training in the “weights” area of the gym.  I completely understand.  I was there.  I felt uneasy, unsure, and nervous around other people and around the 

Simple Weight Training Is Key For Women and Novice Trainees

Simple Weight Training Is Key For Women and Novice Trainees

Simple weight training is very hard for women and novice trainees to grasp, because there are so many exercises, equipment, and gadget choices to “get in shape.” Also, being minimal and simple is hard, because many of us still want to take the “more is