Learn How To Get A Pushup – Simple Progressions

Learn How To Get A Pushup – Simple Progressions

Pushups are hard, but once you get the hang of it, you will love them.  In my demo video below, I show you some simple and basic pushup progressions to get you feeling the tension and stability that is required for a pushup.  I demonstrate 

3 Tips for a Successful Pull-Up

3 Tips for a Successful Pull-Up

Pack shoulders…Pull with lats…Pull yourself up

My First Pushup Story And Your Free Pushup Program

My First Pushup Story And Your Free Pushup Program

I enjoy training pushups.  One day, years ago, I decided that I wanted to be good at pushups.  I was always challenging myself to see what was possible with harder exercises, so pushups was next on my list.  Plus, I was training with my husband 

My First Pull-Up Story And Your Free Pull-Up Program

My First Pull-Up Story And Your Free Pull-Up Program

I enjoy training pull-ups.  About 11 years ago I decided that I wanted to do pull-ups like everyone else.  That “everyone else” were the guys.  “Why can’t a girl do pull-ups, pushups, squats, deadlifts, and bench presses like the guys?” Plus, I was training with 

Do You Want To Love Strength Training?  My Personal Reasons & What You Can Get Out Of It Too

Do You Want To Love Strength Training? My Personal Reasons & What You Can Get Out Of It Too

I love strength training and weight training.  It is my go-to, pick-me-up dose of strength, health and happiness.  I want to share some of my ways with you to help you understand what you can get out of this terrific form of health and fitness.  

Stronger Now For Women – It’s About Strength Now and For Life

Stronger Now For Women – It’s About Strength Now and For Life

I am into strength training.  I am all for women who strength train.  I want to help other women take up strength training.  Strength training is so much more than “losing weight, getting skinny, and fitting in jeans.”  It’s about getting strong –> getting Stronger 

How Women and Novice Trainees Can Get On The Path Of Getting Stronger Now

How Women and Novice Trainees Can Get On The Path Of Getting Stronger Now

I have been training since I was a teenager, so I have gone through many ways  to gain strength and to push myself into getting stronger.  I am much older, and I still continue to work at it in a variety of ways (or in 

Pushup Variations – Which One Do I Choose?

Pushup Variations – Which One Do I Choose?

Let’s talk about some pushup variations.  What I mean by “variation” is a change in pushup technique in order to change the emphasis of the exercise.  This is different from progressions.  Pushup progressions are changes in pushup technique to make standard pushups easier or more 

Simple Weight Training Is Key For Women and Novice Trainees

Simple Weight Training Is Key For Women and Novice Trainees

Simple weight training is very hard for women and novice trainees to grasp, because there are so many exercises, equipment, and gadget choices to “get in shape.” Also, being minimal and simple is hard, because many of us still want to take the “more is