I Just Want To Feel Balanced – How Stronger Nutrition Is Key & Your Simple Guide

I Just Want To Feel Balanced – How Stronger Nutrition Is Key & Your Simple Guide

I strived for a long time to learn how to properly fuel my body with the proper foods that would help me feel energized, healthy, and strong as well as help me move well, sleep well, and be well all at the same time.  Trying…

Some Simple “Hacks” To Better Control Your Appetite

Some Simple “Hacks” To Better Control Your Appetite

by Mike Prevost, PhD If you are a science geek like me, you will enjoy this recent review article on the biological control of appetite.  It is an extremely complex interplay between various brain centers, neurotransmitters, hormones, and emotions. Although I enjoy decoding complex biological…

The Best Of You With Healthy Nutrition

The Best Of You With Healthy Nutrition

I survived my teenage years, college days, and more than half of my married life eating packaged “healthy” foods and snacks, drinking regular and diet sodas, and eating at fast food places, convenience stores, restaurants, and social outings.  Looking back, my nutrition choices got the…