3 Tips for a Successful Pull-Up

3 Tips for a Successful Pull-Up

Pack shoulders…Pull with lats…Pull yourself up

My First Pull-Up Story And Your Free Pull-Up Program

My First Pull-Up Story And Your Free Pull-Up Program

I enjoy training pull-ups.  About 11 years ago I decided that I wanted to do pull-ups like everyone else.  That “everyone else” were the guys.  “Why can’t a girl do pull-ups, pushups, squats, deadlifts, and bench presses like the guys?” Plus, I was training with