Blogs to inspire & Gain Confidence

3 Tips for a Successful Pull-Up

3 Tips for a Successful Pull-Up

Pack shoulders…Pull with lats…Pull yourself up

Learn How To Get A Pushup – Simple Progressions

Learn How To Get A Pushup – Simple Progressions

Pushups are hard, but once you get the hang of it, you will love them.  In my demo video below, I show you some simple and basic pushup progressions to get you feeling the tension and stability that is required for a pushup.  I demonstrate […]

My First Pushup Story And Your Free Pushup Program

My First Pushup Story And Your Free Pushup Program

I enjoy training pushups.  One day, years ago, I decided that I wanted to be good at pushups.  I was always challenging myself to see what was possible with harder exercises, so pushups was next on my list.  Plus, I was training with my husband […]

My First Pull-Up Story And Your Free Pull-Up Program

My First Pull-Up Story And Your Free Pull-Up Program

I enjoy training pull-ups.  About 11 years ago I decided that I wanted to do pull-ups like everyone else.  That “everyone else” were the guys.  “Why can’t a girl do pull-ups, pushups, squats, deadlifts, and bench presses like the guys?” Plus, I was training with […]

I Just Want To Feel Balanced – How Stronger Nutrition Is Key & Your Simple Guide

I Just Want To Feel Balanced – How Stronger Nutrition Is Key & Your Simple Guide

I strived for a long time to learn how to properly fuel my body with the proper foods that would help me feel energized, healthy, and strong as well as help me move well, sleep well, and be well all at the same time.  Trying […]

Do You Want To Love Strength Training?  My Personal Reasons & What You Can Get Out Of It Too

Do You Want To Love Strength Training? My Personal Reasons & What You Can Get Out Of It Too

I love strength training and weight training.  It is my go-to, pick-me-up dose of strength, health and happiness.  I want to share some of my ways with you to help you understand what you can get out of this terrific form of health and fitness.  […]

Stronger Now For Women – It’s About Strength Now and For Life

Stronger Now For Women – It’s About Strength Now and For Life

I am into strength training.  I am all for women who strength train.  I want to help other women take up strength training.  Strength training is so much more than “losing weight, getting skinny, and fitting in jeans.”  It’s about getting strong –> getting Stronger […]

Some Simple “Hacks” To Better Control Your Appetite

Some Simple “Hacks” To Better Control Your Appetite

by Mike Prevost, PhD If you are a science geek like me, you will enjoy this recent review article on the biological control of appetite.  It is an extremely complex interplay between various brain centers, neurotransmitters, hormones, and emotions. Although I enjoy decoding complex biological […]

Get Out Of A Rut – Start With These 6 Resistance Exercises

Get Out Of A Rut – Start With These 6 Resistance Exercises

Resistance training is one of the most important ways to bring “life” to our mental and physical well-being, but for some reason it is being neglected!   Resistance training is powerful medicine that takes the mind and body to a whole new level. Resistance training improves […]